Switch to Accessible Site
Therapy for IndividualsCouples, & Families
Family Therapy Session

Young Adult Support Groups

Young Adult Group 
Meets Thursdays 7:00-8:00pm

PGSC's Young Adult Group is an ongoing social and emotional learning group for men and women ages 20-29 with moderate-severe anxiety, depression, social anxiety and other life challenges who want to connect, learn from and support others in a healing experience. 


Participants will learn to:

  • Develop mindfulness
  • Hear and channel emotions wisely
  • Navigate social media use
  • Create and maintain positive and supportive relationships
  • Resolve inner conflict, and conflict between people
  • Reduce and manage symptoms of anxiety, depression, and isolation
  • Deal with negative thinking
  • Heal past trauma
  • Make creative decisions
  • Set goals and achieve them
  • Utilize a process called ‘The Warm (as opposed to hot) Seat’ where participants ask each other questions to get to know each other more deeply, and to help each other solve problems


For more information or to schedule a consultation, please e-mail [email protected] or call (908) 431-5254

We are committed to your privacy. Do not include confidential or private information regarding your health condition in this form or any other form found on this website. This form is for general questions or messages to the practitioner.

Please don't put anything here:
Please enter the words below: Click to reload image What is this?

By clicking send you agree that the phone number you provided may be used to contact you (including autodialed or pre-recorded calls). Consent is not a condition of purchase.