Woman Smiling
Woman Smiling

Young Adult Support Groups

Young Adult Support Group 
Thursdays 6:30-8pm


PGSC's Young Adult Support Group is an ongoing social and emotional learning group for men and women ages 20-29 with moderate-severe anxiety, depression, social anxiety and other life challenges who want to connect, learn from and support others in a healing experience. 



Participants will learn to:

 
 Develop mindfulness
 
 Hear and channel emotions wisely
 
 Create and maintain positive and supportive relationships
 
 Resolve inner conflict, and conflict between people
 
 Reduce and manage symptoms of anxiety, depression, and isolation
 
 Deal with negative thinking.
 
 Heal past trauma.
 
 Make creative decisions
 
 Set Goals and achieve them
 
 A process called ‘The Warm (as opposed to hot) Seat’ where participants ask
 
each other questions to get to know each other more deeply, and to help each
 
other solve problems

 
For more information or to schedule a consultation please e-mail info@princetongroupsupportcenter.com or call 908-431-5254